There are several ways to identify organic foods:
Look for the USDA Organic seal: Foods that have been certified organic by the United States Department of Agriculture (USDA) will bear the USDA Organic seal. This seal indicates that the food has been produced using organic farming methods and has been certified by a USDA-approved third party.
Check the ingredient list: Organic foods must be made with at least 95% organic ingredients (excluding water and salt). If a food item has the USDA Organic seal, it must contain at least 95% organic ingredients. If a food item does not have the USDA Organic seal, but still claims to be organic, check the ingredient list for organic ingredients.
Look for the use of the word "organic" on the label: Foods that are made with at least 70% organic ingredients can use the word "organic" on the product label, but they cannot use the USDA Organic seal.
Purchase from a trusted source: Buying organic foods directly from a farmer or at a farmers market can help ensure that the food is truly organic.
Consider the appearance of the food: Organic foods may look different than conventionally grown foods. For example, they may have blemishes or be smaller in size.
Keep in mind that while organic foods are generally considered to be more environmentally friendly and healthier than conventionally grown foods, they may not necessarily be free of all pesticides or chemicals. It is always a good idea to thoroughly wash and rinse all produce, whether organic or conventional, before consuming.