Benefits of Millet:
- Millets are anti-acidic.
- Millets are gluten-free.
- Millets detoxify the body.
- Niacin (vitamin B3) in millet can help lower cholesterol.
- Prevent breast cancer.
- Help to prevent type 2 diabetes.
- Effective in reducing blood pressure.
- Help’s to protect against heart diseases.
- Aid in treating respiratory conditions such as asthma.
- Help to optimize kidney, liver, and immune system health.
- Reduce the risk of gastrointestinal conditions like gastric ulcers or colon cancer.
- Eliminates problems like constipation, excess gas, bloating, and cramping
Millet acts as a prebiotic feeding microflora in your inner ecosystem