Yellow jowar flour
About this product :
Yellow jowar has a glycemic index of 52.56,White jowar has a glycemic index of 49.85 both the types are packed with antioxidants and dietary fibre which is proven to significantly regulate blood sugar levels. The fiber content in Yellow Jowar could keep hunger strings under control. Searching for weight reduction? Yellow Jowar is your companion. Then Yellow Jowar directs the defections, helps digestion and turns away issues like bloating, swelling, gas attributable to its rich fiber content. Yellow Jowar intensifies resistance power of your body. It contains magnesium, calcium, and copper that is in charge for strong bones and tissues.
Yellow jowar grain.
Approx. per 100g
PARAMETER VALUE Calories 334 cal Carbohydrate 67.68 Fiber 10.22 g Fat 1.73g Protein 9.97 g Minerals 1.39 g Calcium 29.6 mg Phosphorus 300 mg Iron 3.95 mg