Energy Boost Millet Health Mix
About this product :
What is Food?
Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as fats, proteins, vitamins, or minerals.
Why do we eat?
The Food is ingested by us and assimilated by our cells to provide energy, maintain life, or stimulate growth.
The foods we eat provide us with a range of nutrients: vitamins, minerals, water, fat, carbohydrates, fibre, and protein. These nutrients are put to different uses — as building materials to construct the tissues and organs from which our bodies are made; as the components of the molecular machinery that keeps our cells running as they should. All of these uses are unified by a common theme: a requirement for energy to make them happen.
Ingredients Used in ENERGY BOOST:
Fibre rich , Gluten free Millets, Protein rich Legumes, Nutrient rich Dry fruits & Nuts, , Herbs for digestion and most important ingredients are Antioxidant rich Black rice,Bamboo rice which has Fertility enhancing properties ,Controls Joints pain, back pain and rheumatic pains.
Wonder Grains – Millets
Millets come with a whopping amount of nutrients including proteins, dietary fibre, B vitamins, calcium, iron, manganese, magnesium, phosphorus, zinc, potassium, copper and selenium. They are also a powerhouse of antioxidants, flavonoids, anthocyanins, saponins and lignans that provide you with impressive health benefits. Answer to growing Diabetes, Heart Diseases and cancers
Role of Dry fruits &Nuts:
Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium.
Nuts contain antioxidants known as polyphenols, which may protect your cells and “bad” LDL cholesterol from damage caused by free radicals. Several studies have shown that blood sugar, blood pressure, and other health markers improve when people with type 2 diabetes and metabolic syndrome include nuts in their diet. Research suggests that nuts may reduce inflammation, especially in people with diabetes, kidney disease, and other serious health conditions.
Many nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption, and improve gut health. People with allergy to peanut & other nuts to be cautious.
Role of pulses in our diet:
Pulses provide protein and fibre, as well as a significant source of vitamins and minerals, such as iron, zinc, folate, and magnesium,
The pulses are also highly nutritious. They contain vitamins and micronutrients, and are incredibly rich in protein, with two-to-four times the protein content of cereal grains and significantly more iron, folate and zinc, which are crucial for good health and eyesight .
Role of Spices and Herbs in our diet:There is now ample evidence that spices and herbs possess antioxidant, anti-inflammatory, anti tumorigenic, anti carcinogenic, and glucose- and cholesterol-lowering activities as well as properties that affect cognition and mood. Research over the past decade has reported on the diverse range of health properties that they possess via their bioactive constituents, including sulfur-containing compounds, tannins, alkaloids, phenolic diterpenes, and vitamins, especially flavonoids and polyphenols. It is evident that frequent consumption of spicy foods was also linked to a lower risk of death from cancer and ischemic heart and respiratory system diseases.
A daily dose of Millets, Pulses, Dry fruits & Nuts , Spices and herbs along with Bamboo and Black rice is equal to one helping of TANTVA ENERGY BOOST.
1. Take 10 gm / 1tsp of TANTVA ENERGY BOOST, add it to 250 ml of water and stir it well. Avoid formation of lumps. Bring it to boil on a low flame stirring . Add Jaggery/ palm jaggery/ palm sugar/ salt to taste.
2. Take 10 gm / 1tsp of TANTVA ENERGY BOOST, add it to 250 ml of water and stir it well. Avoid formation of lumps. Bring it to boil on a low flame stirring . Cool it down and at room temperature, add any fruit of choice and sweetener of choice and whisk the mix to have a millet smoothie.
3.Take 10 gm / 1tsp of TANTVA ENERGY BOOST, add it to 250 ml of water and stir it well. Avoid formation of lumps. Bring it to boil on a low flame stirring .Bring it to boil on a low flame stirring . Cool it down and at room temperature, and add butter milk and salt.
4.Take 25 gm / 2.5 tsp of TANTVA ENERGY BOOST, add it to 250 ml of water and stir it well. Avoid formation of lumps. Bring it to boil on a low flame stirring , add cooked vegetables, fruits to make a thick porridge and enjoy it instead of breakfast.
- Nutrition for Adults & Children
- Health, Strength, Energy, Immunity
- Super Nutritious Food Suppliment
- Wonder Breakfast..
- Meal between meal..
- Meal substitute..