Fruits

Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables for healthy eating.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.

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Papaya (Red lady) – @Rs.17/kg

India is second largest fruit producer in the world, There are large variety of fruits grown in different geographical zones in India. Geographical Indications of India under Agricultural also includes Eathomozhy Tall Coconut,Himsagar Mango,Galgal fruit, Laxman Bhog Mango,Arunachal Orange, Navara Rice, Kangra Tea, Palakkadan Matta Rice, Coorg Green Cardamom, Mysore Malligae and Pokkali Rice.

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