• .  Benefits of Bengal Gram

    Consumption of Bengal gram prior to a meal could lower your risk of diabetes.
    A handful of Bengal gram is a very good source of fiber and folic acid.
    Bengal gram helps i […]

  • .   Benefits of Jaggery Powder

      Jaggery Powder prevents constipation by aiding digestion.
      It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
      Jaggery is l […]

  • .   Benefits of Khandasari Sugar

      It is full of minerals and other nutrients, making it a healthier choice than refined, chemically treated sugar.
      It is neither bleached nor contains harmful che […]

  • .   Benefits of Mung Whole

      Mung beans are high in nutrients and antioxidants.
      In fact, they may protect against heat stroke, aid digestive health, promote weight loss.
      Lowers cholesterol, bloo […]

  • .   Benefits of Puffed Rice

    Puff rice contains high amounts of carbohydrates that can improve your energy immediately.
    Puff rice contain dietary fiber to support the digestive system.
    Puff rice e […]

  • .   Benefits of Red Chillies

    Benefits the Digestive Tract.
    Promotes a Healthy Heart.
    Mitigates Migraines.
    Relieves Joint Pain.
    Improves Metabolism / Promotes Weight Loss.
    Quells Psoriasis. […]

  • .    Benefits of Red Poha

      Poha is a great choice, particularly for those who want to loose weight.
      Poha is a wholesome meal. It is a good source of carbohydrates and iron, rich in fibre.
      It is a […]

  • .   Benefits of  Sooji

      Sooji is high in B vitamins like thiamine and folate.
      It helps convert food into energy.
      Sooji is a good source of iron and magnesium. These minerals support red blood cell […]

  • .   Benefits of Tamarind

    The polyphenols in Tamarind have antioxidant and anti-inflammatory properties.
    These can protect against diseases such as heart disease, cancer and diabetes.
    The seed extract m […]

  • .   Benefits of Wheat Daliya

      Eating a bowl of Daliya daily is helpful in losing weight.
      It is good for Diabetic patients.
      It helps in maintaining the cholesterol level of the body and is thus heal […]

  • .  Benefits of Wheat Atta.

      Wheat Atta is Rich in Vitamin B1 which is essential for glucose metabolism.
      Wheat Atta is Powerful Antioxidant.
      Excellent for controlling blood sugar levels.
      Niac […]

  • .   Benefits of Wheat Sharabati

        Wheat Sharabati contain Selenium, Vitamin E and Zinc.
        It fight with skin problems like acne, tanning and skin cancer.
        Being high on fibre content too it adds […]

  • Benefits of Honey:

    Honey contains some nutrients
    high-quality honey is rich in antioxidants
    honey is less bad than sugar for diabetics
    antioxidants in it help to control the blood sugar levels […]

  • . Benefits of Urad Dal for Health

    Urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women.
    This simple lentil is full of iron, folic acid, calcium, magnesium and […]

  • .   Benefits of Tur Dal for Health.

    Tur dal contains folic acid, an important vitamin for all women.
    Tur dal is an excellent source of nutrients and plant protein.
    Tur dal is also an excellent source o […]

  • .  Benefits of Sona massuri Unpolished Brown Rice

    It has bran which provides natural wholeness to the grains.
    The nutritional value of the sona massuri brown rice is least damaged by the refining and […]

  • Benefits of flax seeds:

    loaded with nutrients
    High in omega 3 fatty acids
    rich source of lignans, which may risk cancer risk
    rich in dietary fiber
    May improve cholesterol
    May lower blood […]

  • . Benefits of Sona Massuri Raw Rice

      1 cup of cooked sona massuri  rice, contains 160 calories.
      Sona masoori rice is both fat free and sodium free.
      Sona masoori tends to be much lower in starch tha […]

  • Benefits of  Ponni parboiled rice.

    Parboiled rice has double the fiber than you’d get from cooked white rice.
     It has a low glycemic score of , 38 compared with a high 89 for  white rice.
    A low gl […]

  • Benefits of chana dal:

    Provides Energy
    Excellent source of vegetarian protein
    keeps your heart healthy
    Diabetic friendly
    Improves insulin response
    lowers blood pressure
    High fiber
    weight […]

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